{"id":272,"date":"2025-10-24T15:11:00","date_gmt":"2025-10-24T18:11:00","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=272"},"modified":"2025-10-24T15:11:01","modified_gmt":"2025-10-24T18:11:01","slug":"bolo-fitness-de-aveia-e-cacau-no-micro-ondas","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/","title":{"rendered":"Bolo Fitness de Aveia e Cacau no Micro-ondas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes (1 por\u00e7\u00e3o individual)<\/strong><\/h3>\n\n\n\n<ul>\n<li>2 colheres (sopa) de <strong>aveia em flocos finos<\/strong><\/li>\n\n\n\n<li>1 colher (sopa) de <strong>cacau em p\u00f3 100%<\/strong><\/li>\n\n\n\n<li>1 colher (sopa) de <strong>mel<\/strong> ou <strong>xilitol<\/strong> (para ado\u00e7ar)<\/li>\n\n\n\n<li>1 <strong>ovo inteiro<\/strong><\/li>\n\n\n\n<li>2 colheres (sopa) de <strong>leite desnatado<\/strong> ou vegetal (aveia, am\u00eandoas etc.)<\/li>\n\n\n\n<li>1\/2 colher (ch\u00e1) de <strong>fermento qu\u00edmico em p\u00f3<\/strong><\/li>\n\n\n\n<li>1 pitada de <strong>canela em p\u00f3<\/strong> (opcional)<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de <strong>\u00f3leo de coco<\/strong> (opcional, deixa mais macio)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Modo de preparo<\/strong><\/h3>\n\n\n\n<ol>\n<li>Em uma tigela ou caneca grande, <strong>bata o ovo<\/strong> com o mel (ou ado\u00e7ante).<\/li>\n\n\n\n<li>Acrescente a <strong>aveia<\/strong>, o <strong>cacau<\/strong> e o <strong>leite<\/strong>, misturando bem at\u00e9 formar uma massa homog\u00eanea.<\/li>\n\n\n\n<li>Adicione o <strong>fermento<\/strong> e mexa delicadamente.<\/li>\n\n\n\n<li>Leve ao <strong>micro-ondas por 1 minuto e 30 segundos a 2 minutos<\/strong>, dependendo da pot\u00eancia.<\/li>\n\n\n\n<li>Espere esfriar um pouquinho e <strong>desenforme<\/strong> (ou coma direto na caneca!).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Sugest\u00f5es de cobertura saud\u00e1vel<\/strong><\/h3>\n\n\n\n<ul>\n<li>1 colher (sopa) de <strong>pasta de amendoim integral<\/strong><\/li>\n\n\n\n<li>1 fio de <strong>mel<\/strong> com <strong>banana fatiada<\/strong><\/li>\n\n\n\n<li>1 colher (sopa) de <strong>iogurte natural com raspas de chocolate 70%<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Benef\u00edcios dessa receita<\/strong><\/h3>\n\n\n\n<p> <strong>Sem farinha branca nem a\u00e7\u00facar refinado<\/strong><br> <strong>Fonte de fibras e energia de libera\u00e7\u00e3o lenta<\/strong> (aveia)<br> <strong>Rica em antioxidantes<\/strong> (cacau 100%)<br> <strong>Fonte de prote\u00edna<\/strong> (ovo)<br> <strong>Pronta em menos de 5 minutos!<\/strong><\/p>\n\n\n\n<p>Ideal para quem quer manter a dieta equilibrada e ainda saborear algo gostoso, especialmente <strong>antes ou depois do treino<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Varia\u00e7\u00f5es da receita<\/strong><\/h3>\n\n\n\n<ul>\n<li>Acrescente <strong>1 scoop de whey protein sabor chocolate<\/strong> para um toque proteico.<\/li>\n\n\n\n<li>Substitua o cacau por <strong>canela e ess\u00eancia de baunilha<\/strong> para um bolo neutro.<\/li>\n\n\n\n<li>Coloque <strong>pedacinhos de chocolate 70%<\/strong> na massa antes de levar ao micro-ondas.<\/li>\n\n\n\n<li>Fa\u00e7a em <strong>forno convencional (180\u00b0C por 15\u201320 minutos)<\/strong> se quiser textura mais firme.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Tempo total:<\/strong> 5 minutos<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>N\u00edvel de dificuldade:<\/strong> Muito f\u00e1cil<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Ideal para:<\/strong> Caf\u00e9 da manh\u00e3, lanche ou p\u00f3s-treino<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (1 por\u00e7\u00e3o individual) Modo de preparo Sugest\u00f5es de cobertura saud\u00e1vel Benef\u00edcios dessa receita Sem farinha branca nem a\u00e7\u00facar refinado Fonte de fibras e energia<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[19,21,27],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}