{"id":272,"date":"2025-10-24T15:11:00","date_gmt":"2025-10-24T18:11:00","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=272"},"modified":"2025-10-24T15:11:01","modified_gmt":"2025-10-24T18:11:01","slug":"bolo-fitness-de-aveia-e-cacau-no-micro-ondas","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/","title":{"rendered":"Bolo Fitness de Aveia e Cacau no Micro-ondas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes (1 por\u00e7\u00e3o individual)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 colheres (sopa) de <strong>aveia em flocos finos<\/strong><\/li>\n\n\n\n<li>1 colher (sopa) de <strong>cacau em p\u00f3 100%<\/strong><\/li>\n\n\n\n<li>1 colher (sopa) de <strong>mel<\/strong> ou <strong>xilitol<\/strong> (para ado\u00e7ar)<\/li>\n\n\n\n<li>1 <strong>ovo inteiro<\/strong><\/li>\n\n\n\n<li>2 colheres (sopa) de <strong>leite desnatado<\/strong> ou vegetal (aveia, am\u00eandoas etc.)<\/li>\n\n\n\n<li>1\/2 colher (ch\u00e1) de <strong>fermento qu\u00edmico em p\u00f3<\/strong><\/li>\n\n\n\n<li>1 pitada de <strong>canela em p\u00f3<\/strong> (opcional)<\/li>\n\n\n\n<li>1 colher (ch\u00e1) de <strong>\u00f3leo de coco<\/strong> (opcional, deixa mais macio)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Modo de preparo<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Em uma tigela ou caneca grande, <strong>bata o ovo<\/strong> com o mel (ou ado\u00e7ante).<\/li>\n\n\n\n<li>Acrescente a <strong>aveia<\/strong>, o <strong>cacau<\/strong> e o <strong>leite<\/strong>, misturando bem at\u00e9 formar uma massa homog\u00eanea.<\/li>\n\n\n\n<li>Adicione o <strong>fermento<\/strong> e mexa delicadamente.<\/li>\n\n\n\n<li>Leve ao <strong>micro-ondas por 1 minuto e 30 segundos a 2 minutos<\/strong>, dependendo da pot\u00eancia.<\/li>\n\n\n\n<li>Espere esfriar um pouquinho e <strong>desenforme<\/strong> (ou coma direto na caneca!).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Sugest\u00f5es de cobertura saud\u00e1vel<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher (sopa) de <strong>pasta de amendoim integral<\/strong><\/li>\n\n\n\n<li>1 fio de <strong>mel<\/strong> com <strong>banana fatiada<\/strong><\/li>\n\n\n\n<li>1 colher (sopa) de <strong>iogurte natural com raspas de chocolate 70%<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Benef\u00edcios dessa receita<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Sem farinha branca nem a\u00e7\u00facar refinado<\/strong><br> <strong>Fonte de fibras e energia de libera\u00e7\u00e3o lenta<\/strong> (aveia)<br> <strong>Rica em antioxidantes<\/strong> (cacau 100%)<br> <strong>Fonte de prote\u00edna<\/strong> (ovo)<br> <strong>Pronta em menos de 5 minutos!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal para quem quer manter a dieta equilibrada e ainda saborear algo gostoso, especialmente <strong>antes ou depois do treino<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Varia\u00e7\u00f5es da receita<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acrescente <strong>1 scoop de whey protein sabor chocolate<\/strong> para um toque proteico.<\/li>\n\n\n\n<li>Substitua o cacau por <strong>canela e ess\u00eancia de baunilha<\/strong> para um bolo neutro.<\/li>\n\n\n\n<li>Coloque <strong>pedacinhos de chocolate 70%<\/strong> na massa antes de levar ao micro-ondas.<\/li>\n\n\n\n<li>Fa\u00e7a em <strong>forno convencional (180\u00b0C por 15\u201320 minutos)<\/strong> se quiser textura mais firme.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Tempo total:<\/strong> 5 minutos<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>N\u00edvel de dificuldade:<\/strong> Muito f\u00e1cil<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Ideal para:<\/strong> Caf\u00e9 da manh\u00e3, lanche ou p\u00f3s-treino<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (1 por\u00e7\u00e3o individual) Modo de preparo Sugest\u00f5es de cobertura saud\u00e1vel Benef\u00edcios dessa receita Sem farinha branca nem a\u00e7\u00facar refinado Fonte de fibras e energia<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[19,21,27],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolos","tag-bolo","tag-deliciosa","tag-receitas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"gastronomiamundo.online\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Gastronomia Mundo - Sabores sem fronteiras: uma viagem gastron\u00f4mica pelo mundo em cada mordida.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo\" \/>\n\t\t<meta property=\"og:description\" content=\"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-24T18:11:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-24T18:11:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#blogposting\",\"name\":\"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo\",\"headline\":\"Bolo Fitness de Aveia e Cacau no Micro-ondas\",\"author\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/author\\\/gastronomiamundo-online\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gastronomiamundo.online\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/iStock-515862304.jpg\",\"width\":724,\"height\":483},\"datePublished\":\"2025-10-24T15:11:00-03:00\",\"dateModified\":\"2025-10-24T15:11:01-03:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#webpage\"},\"articleSection\":\"Bolos, #Bolo, #deliciosa, #Receitas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#listItem\",\"position\":1,\"name\":\"In\\u00edcio\",\"item\":\"https:\\\/\\\/gastronomiamundo.online\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/category\\\/bolos\\\/#listItem\",\"name\":\"Bolos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/category\\\/bolos\\\/#listItem\",\"position\":2,\"name\":\"Bolos\",\"item\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/category\\\/bolos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#listItem\",\"name\":\"Bolo Fitness de Aveia e Cacau no Micro-ondas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#listItem\",\"name\":\"In\\u00edcio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#listItem\",\"position\":3,\"name\":\"Bolo Fitness de Aveia e Cacau no Micro-ondas\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/category\\\/bolos\\\/#listItem\",\"name\":\"Bolos\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#organization\",\"name\":\"Gastronomia Mundo\",\"description\":\"Sabores sem fronteiras: uma viagem gastron\\u00f4mica pelo mundo em cada mordida.\",\"url\":\"https:\\\/\\\/gastronomiamundo.online\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/author\\\/gastronomiamundo-online\\\/#author\",\"url\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/author\\\/gastronomiamundo-online\\\/\",\"name\":\"gastronomiamundo.online\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c2b6b90c4cdf7cea3fe99a169115f815a7bd750c263e984bee70ca147e11277?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"gastronomiamundo.online\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#webpage\",\"url\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/\",\"name\":\"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo\",\"description\":\"Ingredientes (1 por\\u00e7\\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\\u00eandoas etc.) 1\\\/2 colher (ch\\u00e1) de fermento qu\\u00edmico em p\\u00f3 1 pitada de canela\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/author\\\/gastronomiamundo-online\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/author\\\/gastronomiamundo-online\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gastronomiamundo.online\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/iStock-515862304.jpg\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#mainImage\",\"width\":724,\"height\":483},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/index.php\\\/2025\\\/10\\\/24\\\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\\\/#mainImage\"},\"datePublished\":\"2025-10-24T15:11:00-03:00\",\"dateModified\":\"2025-10-24T15:11:01-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#website\",\"url\":\"https:\\\/\\\/gastronomiamundo.online\\\/\",\"name\":\"Gastronomia Mundo\",\"description\":\"Sabores sem fronteiras: uma viagem gastron\\u00f4mica pelo mundo em cada mordida.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/gastronomiamundo.online\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo","description":"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela","canonical_url":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#blogposting","name":"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo","headline":"Bolo Fitness de Aveia e Cacau no Micro-ondas","author":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/author\/gastronomiamundo-online\/#author"},"publisher":{"@id":"https:\/\/gastronomiamundo.online\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/gastronomiamundo.online\/wp-content\/uploads\/2025\/10\/iStock-515862304.jpg","width":724,"height":483},"datePublished":"2025-10-24T15:11:00-03:00","dateModified":"2025-10-24T15:11:01-03:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#webpage"},"isPartOf":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#webpage"},"articleSection":"Bolos, #Bolo, #deliciosa, #Receitas"},{"@type":"BreadcrumbList","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/#listItem","position":1,"name":"In\u00edcio","item":"https:\/\/gastronomiamundo.online\/","nextItem":{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/index.php\/category\/bolos\/#listItem","name":"Bolos"}},{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/index.php\/category\/bolos\/#listItem","position":2,"name":"Bolos","item":"https:\/\/gastronomiamundo.online\/index.php\/category\/bolos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#listItem","name":"Bolo Fitness de Aveia e Cacau no Micro-ondas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/#listItem","name":"In\u00edcio"}},{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#listItem","position":3,"name":"Bolo Fitness de Aveia e Cacau no Micro-ondas","previousItem":{"@type":"ListItem","@id":"https:\/\/gastronomiamundo.online\/index.php\/category\/bolos\/#listItem","name":"Bolos"}}]},{"@type":"Organization","@id":"https:\/\/gastronomiamundo.online\/#organization","name":"Gastronomia Mundo","description":"Sabores sem fronteiras: uma viagem gastron\u00f4mica pelo mundo em cada mordida.","url":"https:\/\/gastronomiamundo.online\/"},{"@type":"Person","@id":"https:\/\/gastronomiamundo.online\/index.php\/author\/gastronomiamundo-online\/#author","url":"https:\/\/gastronomiamundo.online\/index.php\/author\/gastronomiamundo-online\/","name":"gastronomiamundo.online","image":{"@type":"ImageObject","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/7c2b6b90c4cdf7cea3fe99a169115f815a7bd750c263e984bee70ca147e11277?s=96&d=mm&r=g","width":96,"height":96,"caption":"gastronomiamundo.online"}},{"@type":"WebPage","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#webpage","url":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/","name":"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo","description":"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/gastronomiamundo.online\/#website"},"breadcrumb":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#breadcrumblist"},"author":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/author\/gastronomiamundo-online\/#author"},"creator":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/author\/gastronomiamundo-online\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/gastronomiamundo.online\/wp-content\/uploads\/2025\/10\/iStock-515862304.jpg","@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#mainImage","width":724,"height":483},"primaryImageOfPage":{"@id":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/#mainImage"},"datePublished":"2025-10-24T15:11:00-03:00","dateModified":"2025-10-24T15:11:01-03:00"},{"@type":"WebSite","@id":"https:\/\/gastronomiamundo.online\/#website","url":"https:\/\/gastronomiamundo.online\/","name":"Gastronomia Mundo","description":"Sabores sem fronteiras: uma viagem gastron\u00f4mica pelo mundo em cada mordida.","inLanguage":"en-US","publisher":{"@id":"https:\/\/gastronomiamundo.online\/#organization"}}]},"og:locale":"en_US","og:site_name":"Gastronomia Mundo - Sabores sem fronteiras: uma viagem gastron\u00f4mica pelo mundo em cada mordida.","og:type":"article","og:title":"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo","og:description":"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela","og:url":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/","article:published_time":"2025-10-24T18:11:00+00:00","article:modified_time":"2025-10-24T18:11:01+00:00","twitter:card":"summary_large_image","twitter:title":"Bolo Fitness de Aveia e Cacau no Micro-ondas - Gastronomia Mundo","twitter:description":"Ingredientes (1 por\u00e7\u00e3o individual) 2 colheres (sopa) de aveia em flocos finos 1 colher (sopa) de cacau em p\u00f3 100% 1 colher (sopa) de mel ou xilitol (para ado\u00e7ar) 1 ovo inteiro 2 colheres (sopa) de leite desnatado ou vegetal (aveia, am\u00eandoas etc.) 1\/2 colher (ch\u00e1) de fermento qu\u00edmico em p\u00f3 1 pitada de canela"},"aioseo_meta_data":{"post_id":"272","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"Bolo","score":58,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2025-10-24 18:11:01","updated":"2026-10-19 20:10:49","focus_keyword":"Bolo","additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/gastronomiamundo.online\/\" title=\"In\u00edcio\">In\u00edcio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/gastronomiamundo.online\/index.php\/category\/bolos\/\" title=\"Bolos\">Bolos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBolo Fitness de Aveia e Cacau no Micro-ondas\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"In\u00edcio","link":"https:\/\/gastronomiamundo.online\/"},{"label":"Bolos","link":"https:\/\/gastronomiamundo.online\/index.php\/category\/bolos\/"},{"label":"Bolo Fitness de Aveia e Cacau no Micro-ondas","link":"https:\/\/gastronomiamundo.online\/index.php\/2025\/10\/24\/bolo-fitness-de-aveia-e-cacau-no-micro-ondas\/"}],"_links":{"self":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}