{"id":278,"date":"2025-11-18T15:01:55","date_gmt":"2025-11-18T18:01:55","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=278"},"modified":"2025-11-18T15:01:55","modified_gmt":"2025-11-18T18:01:55","slug":"panqueca-proteica-fitness","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2025\/11\/18\/panqueca-proteica-fitness\/","title":{"rendered":"Panqueca Proteica Fitness"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>1 ovo<\/li>\n\n\n\n<li>2 colheres de sopa de aveia (em flocos finos ou farinha de aveia)<\/li>\n\n\n\n<li>1 scoop (25\u201330 g) de whey protein sabor baunilha ou chocolate<\/li>\n\n\n\n<li>2 colheres de sopa de \u00e1gua ou leite (pode ser vegetal)<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de fermento qu\u00edmico<\/li>\n\n\n\n<li>1 pitada de canela (opcional)<\/li>\n\n\n\n<li>Ado\u00e7ante a gosto (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Modo de Preparo<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Misture tudo:<\/strong><br>Em um bowl, bata o ovo, a aveia, o whey, o l\u00edquido escolhido e a canela. Misture at\u00e9 ficar homog\u00eaneo.<br>Acrescente o fermento por \u00faltimo.<\/li>\n\n\n\n<li><strong>Aque\u00e7a a frigideira:<\/strong><br>Utilize uma frigideira antiaderente e pincele um pouquinho de \u00f3leo de coco ou manteiga (bem pouco).<\/li>\n\n\n\n<li><strong>Cozinhe em fogo baixo:<\/strong><br>Despeje a massa e deixe cozinhar por 1\u20132 minutos, at\u00e9 firmar.<br>Vire com cuidado e deixe dourar do outro lado.<\/li>\n\n\n\n<li><strong>Sirva:<\/strong><br>Pode comer pura ou com acompanhamentos leves.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Sugest\u00f5es de Acompanhamento<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banana em rodelas<\/li>\n\n\n\n<li>Morangos picados<\/li>\n\n\n\n<li>Mel ou geleia zero<\/li>\n\n\n\n<li>Pasta de amendoim<\/li>\n\n\n\n<li>Iogurte natural<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Macros aproximados (por por\u00e7\u00e3o)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(pode variar conforme o whey)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00ednas:<\/strong> 25\u201332 g<\/li>\n\n\n\n<li><strong>Carboidratos:<\/strong> 20\u201325 g<\/li>\n\n\n\n<li><strong>Gorduras:<\/strong> 6\u20138 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Modo de Preparo Sugest\u00f5es de Acompanhamento Macros aproximados (por por\u00e7\u00e3o) (pode variar conforme o whey)<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[144,142,143],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massas","tag-fitness","tag-panqueca","tag-proteica"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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