{"id":296,"date":"2026-03-04T21:07:36","date_gmt":"2026-03-05T00:07:36","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=296"},"modified":"2026-03-04T21:07:36","modified_gmt":"2026-03-05T00:07:36","slug":"panqueca-fitness-de-banana-com-aveia","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2026\/03\/04\/panqueca-fitness-de-banana-com-aveia\/","title":{"rendered":"Panqueca Fitness de Banana com Aveia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uma receita simples, r\u00e1pida e perfeita para caf\u00e9 da manh\u00e3 ou pr\u00e9-treino <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana madura<\/li>\n\n\n\n<li>2 colheres de sopa de aveia em flocos<\/li>\n\n\n\n<li>1 ovo<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de canela (opcional)<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de chia ou linha\u00e7a (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Amasse bem a banana.<\/li>\n\n\n\n<li>Misture o ovo e mexa at\u00e9 ficar homog\u00eaneo.<\/li>\n\n\n\n<li>Acrescente a aveia, a canela e a chia.<\/li>\n\n\n\n<li>Aque\u00e7a uma frigideira antiaderente (n\u00e3o precisa \u00f3leo, se for boa).<\/li>\n\n\n\n<li>Coloque pequenas por\u00e7\u00f5es e doure dos dois lados (cerca de 2 minutos por lado).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Dica fitness<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quer mais prote\u00edna? Adicione 1 scoop de whey \u00e0 massa.<\/li>\n\n\n\n<li>Quer menos carbo? Use meia banana e adicione 1 clara extra.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Rica em fibras<br> Boa fonte de prote\u00edna<br> Energia est\u00e1vel<br> Sem a\u00e7\u00facar adicionado<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma receita simples, r\u00e1pida e perfeita para caf\u00e9 da manh\u00e3 ou pr\u00e9-treino Ingredientes Modo de preparo Dica fitness Benef\u00edcios Rica em fibras Boa fonte de<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[150,144,142],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-rapida","tag-banana","tag-fitness","tag-panqueca"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uma receita simples, r\u00e1pida e perfeita para caf\u00e9 da manh\u00e3 ou pr\u00e9-treino Ingredientes 1 banana madura 2 colheres de sopa de aveia em flocos 1 ovo 1 colher de ch\u00e1 de canela (opcional) 1 colher de ch\u00e1 de chia ou linha\u00e7a (opcional) Modo de preparo Amasse bem a banana. 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