{"id":299,"date":"2026-03-13T17:26:33","date_gmt":"2026-03-13T20:26:33","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=299"},"modified":"2026-03-13T17:26:33","modified_gmt":"2026-03-13T20:26:33","slug":"omelete-fitness-de-frango","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2026\/03\/13\/omelete-fitness-de-frango\/","title":{"rendered":"Omelete Fitness de Frango"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uma refei\u00e7\u00e3o rica em prote\u00edna, \u00f3tima para <strong>caf\u00e9 da manh\u00e3, almo\u00e7o leve ou p\u00f3s-treino<\/strong> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ovos<\/li>\n\n\n\n<li>3 colheres de sopa de frango desfiado<\/li>\n\n\n\n<li>1 colher de sopa de tomate picado<\/li>\n\n\n\n<li>1 colher de sopa de cebola picada<\/li>\n\n\n\n<li>1 colher de sopa de espinafre ou cheiro-verde<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>1 fio pequeno de azeite<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bata os ovos em um recipiente.<\/li>\n\n\n\n<li>Misture o frango desfiado, tomate, cebola e espinafre.<\/li>\n\n\n\n<li>Tempere com sal e pimenta.<\/li>\n\n\n\n<li>Aque\u00e7a uma frigideira com um fio de azeite.<\/li>\n\n\n\n<li>Coloque a mistura e cozinhe em fogo m\u00e9dio at\u00e9 dourar dos dois lados.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Alta prote\u00edna<br> Baixo carboidrato<br> Ajuda na recupera\u00e7\u00e3o muscular<br> D\u00e1 mais saciedade<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma refei\u00e7\u00e3o rica em prote\u00edna, \u00f3tima para caf\u00e9 da manh\u00e3, almo\u00e7o leve ou p\u00f3s-treino Ingredientes Modo de preparo Benef\u00edcios Alta prote\u00edna Baixo carboidrato Ajuda na<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[144,17,129],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-rapida","tag-fitness","tag-frango","tag-omelete"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uma refei\u00e7\u00e3o rica em prote\u00edna, \u00f3tima para caf\u00e9 da manh\u00e3, almo\u00e7o leve ou p\u00f3s-treino Ingredientes 2 ovos 3 colheres de sopa de frango desfiado 1 colher de sopa de tomate picado 1 colher de sopa de cebola picada 1 colher de sopa de espinafre ou cheiro-verde Sal e pimenta a gosto 1 fio pequeno de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"gastronomiamundo.online\"\/>\n\t<link 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