{"id":299,"date":"2026-03-13T17:26:33","date_gmt":"2026-03-13T20:26:33","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=299"},"modified":"2026-03-13T17:26:33","modified_gmt":"2026-03-13T20:26:33","slug":"omelete-fitness-de-frango","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2026\/03\/13\/omelete-fitness-de-frango\/","title":{"rendered":"Omelete Fitness de Frango"},"content":{"rendered":"\n<p>Uma refei\u00e7\u00e3o rica em prote\u00edna, \u00f3tima para <strong>caf\u00e9 da manh\u00e3, almo\u00e7o leve ou p\u00f3s-treino<\/strong> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>2 ovos<\/li>\n\n\n\n<li>3 colheres de sopa de frango desfiado<\/li>\n\n\n\n<li>1 colher de sopa de tomate picado<\/li>\n\n\n\n<li>1 colher de sopa de cebola picada<\/li>\n\n\n\n<li>1 colher de sopa de espinafre ou cheiro-verde<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>1 fio pequeno de azeite<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Bata os ovos em um recipiente.<\/li>\n\n\n\n<li>Misture o frango desfiado, tomate, cebola e espinafre.<\/li>\n\n\n\n<li>Tempere com sal e pimenta.<\/li>\n\n\n\n<li>Aque\u00e7a uma frigideira com um fio de azeite.<\/li>\n\n\n\n<li>Coloque a mistura e cozinhe em fogo m\u00e9dio at\u00e9 dourar dos dois lados.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Alta prote\u00edna<br> Baixo carboidrato<br> Ajuda na recupera\u00e7\u00e3o muscular<br> D\u00e1 mais saciedade<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma refei\u00e7\u00e3o rica em prote\u00edna, \u00f3tima para caf\u00e9 da manh\u00e3, almo\u00e7o leve ou p\u00f3s-treino Ingredientes Modo de preparo Benef\u00edcios Alta prote\u00edna Baixo carboidrato Ajuda na<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[144,17,129],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/299"}],"collection":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":1,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions\/301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}