{"id":302,"date":"2026-03-19T16:38:36","date_gmt":"2026-03-19T19:38:36","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=302"},"modified":"2026-03-19T16:38:37","modified_gmt":"2026-03-19T19:38:37","slug":"tapioca-fitness-proteica","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2026\/03\/19\/tapioca-fitness-proteica\/","title":{"rendered":"Tapioca Fitness Proteica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">R\u00e1pida, leve e perfeita pra qualquer hora do dia <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 colheres de sopa de goma de tapioca<\/li>\n\n\n\n<li>2 colheres de sopa de frango desfiado <strong>ou<\/strong> queijo cottage<\/li>\n\n\n\n<li>1 colher de sopa de tomate picado<\/li>\n\n\n\n<li>Or\u00e9gano a gosto<\/li>\n\n\n\n<li>1 fio de azeite (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Aque\u00e7a uma frigideira antiaderente.<\/li>\n\n\n\n<li>Espalhe a goma de tapioca formando um disco.<\/li>\n\n\n\n<li>Deixe firmar por cerca de 1 minuto.<\/li>\n\n\n\n<li>Adicione o recheio (frango ou cottage + tomate + or\u00e9gano).<\/li>\n\n\n\n<li>Dobre a tapioca e deixe mais 1 minuto.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> R\u00e1pida (pronta em 5 minutos)<br> Boa fonte de prote\u00edna<br> Sem gl\u00faten<br> Leve e f\u00e1cil de digerir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1pida, leve e perfeita pra qualquer hora do dia Ingredientes Modo de preparo Benef\u00edcios R\u00e1pida (pronta em 5 minutos) Boa fonte de prote\u00edna Sem gl\u00faten<\/p>\n","protected":false},"author":1,"featured_media":303,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[144,143,151],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-rapida","tag-fitness","tag-proteica","tag-tapioca"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"R\u00e1pida, leve e perfeita pra qualquer hora do dia Ingredientes 2 colheres de sopa de goma de tapioca 2 colheres de sopa de frango desfiado ou queijo cottage 1 colher de sopa de tomate picado Or\u00e9gano a gosto 1 fio de azeite (opcional) Modo de preparo Aque\u00e7a uma frigideira antiaderente. 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