{"id":302,"date":"2026-03-19T16:38:36","date_gmt":"2026-03-19T19:38:36","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=302"},"modified":"2026-03-19T16:38:37","modified_gmt":"2026-03-19T19:38:37","slug":"tapioca-fitness-proteica","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2026\/03\/19\/tapioca-fitness-proteica\/","title":{"rendered":"Tapioca Fitness Proteica"},"content":{"rendered":"\n<p>R\u00e1pida, leve e perfeita pra qualquer hora do dia <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>2 colheres de sopa de goma de tapioca<\/li>\n\n\n\n<li>2 colheres de sopa de frango desfiado <strong>ou<\/strong> queijo cottage<\/li>\n\n\n\n<li>1 colher de sopa de tomate picado<\/li>\n\n\n\n<li>Or\u00e9gano a gosto<\/li>\n\n\n\n<li>1 fio de azeite (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Aque\u00e7a uma frigideira antiaderente.<\/li>\n\n\n\n<li>Espalhe a goma de tapioca formando um disco.<\/li>\n\n\n\n<li>Deixe firmar por cerca de 1 minuto.<\/li>\n\n\n\n<li>Adicione o recheio (frango ou cottage + tomate + or\u00e9gano).<\/li>\n\n\n\n<li>Dobre a tapioca e deixe mais 1 minuto.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> R\u00e1pida (pronta em 5 minutos)<br> Boa fonte de prote\u00edna<br> Sem gl\u00faten<br> Leve e f\u00e1cil de digerir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1pida, leve e perfeita pra qualquer hora do dia Ingredientes Modo de preparo Benef\u00edcios R\u00e1pida (pronta em 5 minutos) Boa fonte de prote\u00edna Sem gl\u00faten<\/p>\n","protected":false},"author":1,"featured_media":303,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[144,143,151],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/302"}],"collection":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":1,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media\/303"}],"wp:attachment":[{"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastronomiamundo.online\/index.php\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}