{"id":336,"date":"2026-10-23T17:45:36","date_gmt":"2026-10-23T20:45:36","guid":{"rendered":"https:\/\/gastronomiamundo.online\/?p=336"},"modified":"2026-10-23T17:45:36","modified_gmt":"2026-10-23T20:45:36","slug":"sanduiche-natural-de-atum","status":"publish","type":"post","link":"https:\/\/gastronomiamundo.online\/index.php\/2026\/10\/23\/sanduiche-natural-de-atum\/","title":{"rendered":"Sandu\u00edche natural de atum"},"content":{"rendered":"<p class=\"w6asjq_TextBase _85PZeG_Text PDq2pG_selectionAnchorContainer\" data-d-text-flow=\"\" data-d-component=\"text\"><span class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Ingredientes<\/span><\/span><\/p>\n<ul class=\"PSWZZq_List\" data-d-component=\"list\" data-d-marker=\"bullet\" data-d-marker-layout=\"native\">\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">2 <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">fatias <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">p\u00e3o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">integral<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">1\/2 <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">lata <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">atum <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">escorrido<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">1 <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">colher <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">sopa <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">iogurte <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">natural <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">ou <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">maionese<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">2 <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">folhas <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">alface<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">3 <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">rodelas <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">tomate<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Cenoura <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">ralada <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">a <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">gosto<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Lim\u00e3o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">e <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">sal <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">a <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">gosto<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Modo <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">preparo<\/span><\/span><\/p>\n<ol class=\"PSWZZq_List\" data-d-component=\"list\" data-d-marker=\"number\" data-d-marker-layout=\"native\">\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Misture <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">atum <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">com <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">iogurte <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">ou <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">a <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">maionese.<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Tempere <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">com <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">algumas <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">gotas <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">lim\u00e3o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">e <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">uma <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">pitada <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">de <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">sal.<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Coloque <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">recheio <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">no <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">p\u00e3o.<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"PSWZZq_Item\" data-d-component=\"list-item\" data-d-marker-layout=\"native\">\n<div class=\"PSWZZq_Content\">\n<div class=\"PSWZZq_Label\" data-d-list-item-content=\"\">\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Acrescente <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">a <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">alface, <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">tomate <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">e <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">a <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">cenoura <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">ralada.<\/span><\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-text-flow=\"\" data-d-component=\"text\"><span data-d-text-flow=\"word\" data-d-stream-word=\"\">Dica: <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">iogurte <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">natural <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">deixa <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">o <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">recheio <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">cremoso <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">e <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">mais <\/span><span data-d-text-flow=\"word\" data-d-stream-word=\"\">leve.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 fatias de p\u00e3o integral 1\/2 lata de atum escorrido 1 colher de sopa de iogurte natural ou maionese 2 folhas de alface 3<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[155,164,165],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peixe","tag-sanduiche","tag-atum","tag-natural"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredientes 2 fatias de p\u00e3o integral 1\/2 lata de atum escorrido 1 colher de sopa de iogurte natural ou maionese 2 folhas de alface 3 rodelas de tomate Cenoura ralada a gosto Lim\u00e3o e sal a gosto Modo de preparo Misture o atum com o iogurte ou a maionese. 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